You do not have to be invisible, lose yourself, or deny yourself to be a great mom.
Navigating the good, the bad, and the ugly to unleash your true potential.
You can choose who you are and how you are as a mother.
Write your own story, be your true self.
Use this transition to find purpose and meaning, to deepen who you are.
A Circle for Moms in Perimenopause and Menopause
Finding Joy in the Chaos
Mothering Through Menopause
A
As If Mothering Weren’t Hard Enough, Let’s Add Menopause!
You went from breastfeeding to hot flashes.
You and your teenage child have competing mood swings.
Between night sweats, night feeds, & teenage curfews, you dont’ sleep.
Your periods are as erratic as your toddler.
You want more me time than playtime with your kids.
You have trouble finding both the baby’s binky and your libido.
The Potential of Menopause and Motherhood
GenX moms were told we could have it all, and chose to have our children later in life. So, we are moms going through menopause.
This paradox - between menopause and mothering - leaves us ill-prepared for the emotional complexity of guiding children while our own inner landscape is shifting.
While we will teach you how to handle hot flashes, our process will also support relationships and our sense of self as mothers.
You do not have to figure it out by yourself. There is no need to blame yourself for not being more patient, more organized, more present.
This challenge is our greatest potential to find our truth.
And, we are here to help.
This New Rite of Passage is Your Super Power...
This Paradox holds your greatest potential.
The polarities guide you to your truth.
Choose your own adventure
A thoughtfully designed, 1-year, ‘choose-your-own-adventure’ program to help you through this New Rite of Passage and Grow in your Power
—Because moms truly need flexibility—
We’ve built a practical and integrated approach through in-person seasonal retreats, monthly online circles, and personalized, intuitive coaching and medical care.
As moms and medical professionals, we couldn’t find what we needed for support
So we built it.
Because you need the science and the ancient wisdom.
And, moms grow and flow best when supported in community.
We Work with Body, Heart, Mind, and Soul
We gather together in person in retreat to amplify and integrate.
We spend time in a circle. You spend time by yourself.
We teach the science of menopause in relatable, understandable language. Diet, exercise, meds, and herbals….
We explore psychology and spirituality, beliefs and fears, faith and trust. We get to the core of the sacred for you.
We practice ancient traditions, following the fourfold way, honoring ritual and ceremony in our daily lives.
We listen deeply, reconnecting to our intuition.
The power of storytelling: we explore ancient history, cultural tales of myths, folklore, and religions, and most importantly, our own stories.
Bringing Our Best
Meet Dr. Amy and Erica
We are moms with toddlers, teens, and adults at the crossroads of mothering through menopause.
We are medical professionals with years of expertise in supporting women's physical and mental well-being.
We have over 20 years of study and practice in ancient traditions, such as yoga, mindfulness, shamanic practices, and more.
We find the preciousness and absurdity in it all.
We strive for balance and joy in our lives.
We honor the sacred in our lives, from every runny nose to each sweet hug.
Personal Transformation in Every Day Life
Our program reminds women of their own wisdom, recollecting the power in their own body, mind, and heart. We honor the way of the woman, intuition. We understand that each life transition, such as mothering through menopause, however challenging, is a growth potential.
Through the women’s circles, we amplify personal transformation through ancient traditions, modern science, psychology, and spirituality. We create ritual and ceremony to honor your life and bring it all together.
Every woman already has everything she needs; we help you remember and weave it together, meeting you exactly where you are.
We women have the full potential of the cosmos in our bones, the connection to our heart and soul. We are born with this inner wisdom. We get to choose how we live our lives.
Women’s Well, Until Every Woman Remembers.