You have read the articles, tried the apps, and powered through. It is still 3 AM, and you are awake. Nothing is wrong with you. Each week, one-on-one with Dr. Amy, supported, safe, and built around your own story.
The years you are in right now shape the woman you become. Waiting until everyone else is okay is how a decade flies by.
You were told to figure it out, have it all, and not complain. Now you are mothering, working and quietly wondering where you went.
You hold
everyone else,
who holds you?
PATH 3: in-person Retreats
path 2: I Need an in-person nervous system reset
path 1: I need individual coaching now
How to Get Started:
Choose your adventure
Two hours in-person in Ashland, Oregon. Sound healing, craniosacral, energy work, and shamanic journeying. This is made for deep rest and deep listening. We can't heal if we don't rest.
Either path pairs nicely with our in-person retreat. Begin now to prepare for transformation OR afterward to help you integrate back into life.
Not sure which path is best for you? Book a free 15-min call with Dr. Amy to figure it out.
One-on-one coaching with Dr. Amy, on your time. Send a voice note or message when something comes up. Get a personal reponse in one business day. Includes unlimited access and a workbook. $497/month. Founding members receive a complimentary 30-minute live session, with addiitional live sessions available on demand ($200 each).
Meet Dr. Amy Maher,
Your Guide Back to Your True Self
The Keeper of the Well
Physician, Intuitive Practitioner, and Guide
meet dr. amy maher, md
You are doing all the things and you still feel lost, tired, or like you are going through the motions.
That makes sense. The usual fixes were never built for what mothering in midlife asks of you.
Dr. Amy is a physician walking through this season herself. She is not your doctor, but she has plenty of information on how to support your body, such as on sleep, supplements, and exercise. You can share the information with your doctor.
Then, you can go deeper into emotions, heart, and spirit. To find your way back to yourself.
Block a clarity call below to begin.
Pick the support that’s right for you.
Two Ways We Can Work Together
coaching for the Mom who has
no time
Dr. Amy is a board-certified physician with more than a decade of listening and supporting women.
When something stirs, send her a voice note or message and she reponds personally within one business day. No waiting for weeks for the next appointment.
Begin with a complimentary one-hour Zoom session. Founding spots are limited, because Dr. Amy works with a small number of women at a time. Take the first step below.
If you've been waking with a racing mind, carrying tension in your jaw or shoulders that no amount of stretching seems to release, or living with the feeling that your body is always braced for something... these are signs of a nervous system that has been working overtime, often for years.
Mothering, work, big life transitions, grief, and the simple accumulation of a full life can leave your body holding this tension.
You have spent years taking care of everyone else. Here you are allowed to stop, for two hours, and give it the invitation.
A hands-on practice of listening, supporting, and helping the body return to itself.
Sound Healing, Craniosacral & IntuitiveWork
Is your body still "braced" for a stress that has already passed?
In a two-hour session, you stay fully clothed and rest on a table. I bring together live sounding, gentle hands-on craniosacral touch, intuitive energy work, and a guided journey. I listen to what your body is asking for, and I follow what I sense.
Most women describe the experience as deeply restful — many drift in and out of sleep on the table. What they notice afterward is steadier sleep, softer breath, a quieter mind, and a sense of being more at home in themselves.
Ready to release the tension? Book your 120-minute session today ($300). Available in person at our Ashland, Oregon locale.
Most of us enter this season with no map to follow, trying to manage a household and a career while our own foundation is shifting. It’s easy to dismiss the exhaustion, the short fuse, and the quiet question of where you went as just "getting older," but these are real signs of the most important passage in a woman's life, and they deserve a guide.
The choices you make now about how you listen, rest, and live compound forward, shaping who you are at 55, 65, and beyond.
By stepping into this work, you are building a foundation of sovereignty and the clarity to keep showing up for the life you love, as the woman your soul has been asking you to be.
It is also one of the least supported
midlife is one of the most significant RITe of Passage in a woman's life
Are things brewing beneath the surface? You don’t have to white-knuckle your way through this season. Dr. Amy, your guide, coaches you through supported and safe rite of passage, so you can reclaim your energy, your body, and your truth. Personalized, practical steps that fit into your life allow meaningful change.
Your body - Listening to your body's story is the first step in honing your ability to understand your inner wisdom. We begin with simple body practices like breathwork and cycle awareness along with clear, and practical guidance on food, movement, sleep, supplements and information about HRT to discuss with your doctor
Your mind — Understanding your identify, beliefs, attitudes, and thoughts that shape your life, surrendering the ones that no longer serve you, and choosing the ones that reclaim your fire.
Your heart — Emotional and spiritual support, centered in the heart, through the work archetypes, symbols, nature, and more. Using modalities like tarot, poetry, prayer, and shamanic practices.
Your rituals - Finding which routines, rituals, and ceremonies help you listen deeply and return home to your deepest truth, your sacred hoop, so you live your life as your message and reclaim your vision.
Life alignment — understanding what is sacred to you, reclaiming sovereignty over your body and choices, and living in alignment with what truly matters.
Every woman who walks through our doors is met where she is, and shown what's possible from there. Get started below, and step into the next chapter of your health with precision care designed specifically for you.
Dr. Amy Maher, MD
For Moms seeking a holistic life coach to understand your soul's yearning
You don't have to be ready
Life coach
Dr. Amy works differently. when a mother in midlife comes to her, she does not sort the exhaustion, the short fuse, the 3 AM wake-ups into separate problems. She listens for the story underneath them, because that is what the rite of passage is.
- You are met where you are: tired, curious, skeptical, or ready. You don't need to arrive with the right words.
- You story leads: The work follows your body's story and your own questions, with a workbook to guide you, not a fixed protocol.
- Ancient practices, honestly offered: Sound, touch, breath, symbol, and ritual. These are offered as invitations not cures.
- A physician who knows the difference: Dr. Amy's medical training means she knows what belongs with a medical doctor, and she will say so. This is coaching and soul work, not medical care.
From there, we bring it all together — your story, your beliefs, your practices, and your next step, suporting you on the level of body, mind, heart, and spirit, so you can live your life as your message.
You have spent years giving everything to everyone else. You deserve this. Dr. Amy works with a small number of women at a time, so every session is personal, and her calendar fills. Book a free 15-minute Clarity Call and take the first step for yourself.
No More Going it Alone.
What Makes this Different
The deepening that follows with deep rest, wisdom, and a new way of being. This is the season of listening deeply and sharing your wisdom. The time to live what you finally know.
Winter:
The turn into midlife, shedding what no longer fits. Being open to what comes, not attached to it. Letting go of roles, rules, and expectations you carried for years, and of the wisdom that comes with it.
Fall:
Motherhood in full bloom. Showing up again and again, with presence and a voice. This is the season of abundance and giving more than you have. Making sure you show up for yourself.
Summer:
Life before motherhood – menarche, first experiences, early identity. Paying attention to what has heart and meaning, of love, gratitude, and sensuality. Listening to your body.
Spring:
mothering through menopause
Honoring the Seasons of a Woman’s Life
Your body has always moved in cycles. So has your life. We thank Angeles Arrien and other teachers for this wisdom.
First blood. Becoming a mother. Then turn into midlife and the power decade beyond. Each one a threshold — a season ending and another beginning. Traditional cultures knew this. They marked these passages with ritual, with circle, with the wisdom of women who had walked the same path before.
Most women today cross these thresholds alone. Women's Well is changing that.
Alongside individual coaching with Dr. Amy, we gather women in seasonal retreats that follow the natural rhythms of a woman's life. The science of what is happening in your body, held inside the ancient knowing of why it matters. You may be in fall, in winter, or somewhere in between. Where ever you are is a real place to begin.
Step 3: amplify your transformation with an in-person retreat
STEP 2: book your two hours of in-person rest and reset, bliss.
Step 1: book a free clarity call with dr. amy, Come as you are, tired or curious. Discover more about personal coaching.
How to Get Started:
let's get you feeling better
Questions? Visit our contact page anytime ➡️
INSIDE:
1. Your Body's Heart – What to know about your heart in midlife, what the hot flashes mean for it, what a racing heart means, and how to advocate for yourself.
2. Your Mind's Heart – Is your self-critic stronger than your self worth? A look at the beliefs that shape how you give and receive love, including to yourself.
3. Your Emotional Heart – A daily practice of asking your heart, 'How are you today?' and listen for the answer without trying to fix it.
4. Your Soul's Heart – Honoring love as the supreme power, one of Carolyn Myss's Seven Truths. A love that nurtures and never threatens, and begins with yourself.
5. The Critical Window – MIdlife is the window to understand your heart in every way, through your body, your mind, your feelings, and your soul. What you learn and practice now can shape the decades ahead.
doesn't know
Your Cardiologist
5 Things
The research your doctor should be telling you, and what to do about it.
Your heart has been working for everyone else for a very long time. Everyone has been busy trying to fix you. This guide does something different. It teaches you to ask your heart, 'How are you today?' and to listen. Then, it helps you understand it by your own body rhythm, your mind's beliefs, your feelings, and your soul's yearnings. Dr. Amy created this guide to shape your decades ahead.
