Change the way you navigate perimenopause and menopause. For You. For Your Kids. And For Your Family.
Your Seasonal Retreat
Mothering Through Menopause
Weaving modern medical science with ancient wisdom to support your journey home to yourself, reclaim your power, and step into your infinite potential.
Join Dr. Amy and Erica for an Intelligent Wellness Experience. We move beyond the "cutesy" slogans and "strange recruitment" vibes of typical wellness getaways to provide a sophisticated container for the woman who needs a clinical understanding of her midlife transition. This is The Visionary Mother—a soul-deep reset designed for this specific threshold.
Because you were never meant to disappear into motherhood. Beyond the role of "mom" lies a woman who has been overwhelmed by the "heavy load" of school runs, sleepless nights, and the cycle of people-pleasing. Sunrise Ranch offers the high-altitude clarity and relaxing stillness you need to change the way you navigate perimenopause and menopause. For You. For Your Kids. And For Your Family.
Limited to just 20 women. Apply now to get started.
A Menopause & Perimenopause Retreat
June 10th–14th | Sunrise Ranch, Colorado
Most women are left to carry this quietly. Until now.
The Lived Experience of Perimenopause & Menopause While RAISING KIDS.
What doesn’t get acknowledged is:
The symptoms get named
Four in-person retreats, guided by physicians, rooted in embodied support for the whole mom.
We Tend To That
From 5-day intensives to all-inclusive weekend packages with curated accommodations.
Upcoming Retreat: June 10th-14th, Sunrise Ranch, Colorado.
When we come together in person, we amplify and integrate the work
Why We Gather In Person
Upcoming Seasonal Retreats:
Sept 2026: East Coast Ocean
Dec 2026: Hawaii
Feb 2027: California Coast
Each gathering is timed around your family's rhythm when you can step away, during natural breaks in the school year.
How often do you allow yourself to dream? When was the last time that you had time to do that?
Let’s spend the week together in circle. Plenty of time to rest and renew. Plenty of time to laugh, and connect. Plenty of time for stillness and deep listening.
From this place, we step into the way of the visionary.
The Way of the Visionary
June 10-14, 2026 | Sunrise Ranch, Colorado
How often do you allow yourself to pause and reflect?
When was the last time you trusted what you already know?
Plenty of time to slow down and integrate. Plenty of time to speak what has been forming quietly. Plenty of time to listen inwardly and outwardly, to bridge the gap between who you are and who you are becoming.
From this place, we step into the way of the teacher.
The Way of the Teacher
Sept 2026 | East Coast Ocean
How often do you allow yourself to set clear boundaries? When was the last time you rested without staying "on"?
Let’s spend the week together in circle. Plenty of time to release what you’ve been carrying. Plenty of time to feel your strength without bracing. Plenty of time to remember that resilience does not require constant effort.
From this place, we step into the way of the warrior.
The Way of the Warrior
Dec 2026 | Hawaii
How often do you allow yourself to receive care?
When was the last time you tended to yourself without responsibility attached?
Let’s spend the week together in circle. Plenty of time to soften and restore. Plenty of time to feel supported rather than needed. Plenty of time for gentle attention and the kind of listening that heals without fixing.
From this place, we step into the way of the healer.
The Way of the Healer
Feb 2027 | California Coast
Honoring our natural cycles from seasonal to hormonal.
Seasonal Rhythms
Hormone and brain science, women’s psychology, evidence-based treatment.
Modern Medicine
Understand yourself through your own story through the lens of the collective and individual.
Storytelling
Bringing cultural ritual and ceremony.
Ancient Wisdom
Our retreats weave storytelling, ancient traditions and modern medicine to support whole-woman vitality.
We weave together:
How It Works:
The Four-Fold Way
Step 3: PREPARE FOR TRANSFORMATION
STEP 2: SUBMIT YOUR APPLICATION
Step 1: Choose Your Experience
How to Get Started:
LET'S GET YOU TO YOUR RETREAT
- Option 1: The Reset Retreat – A 5-day immersive seasonal gathering focused on deep transformation. Perfect if you prefer to handle your own post-retreat integration.
- Option 2: The Whole Package – The full Reset Retreat experience PLUS a 3-month integration program, including weekly group calls and leader interaction to help bridge the experience into your daily life.
Click the "Apply Now" button to begin the registration process. Because we limit each gathering to 20 women to ensure deep connection and personalized attention, we recommend reserving your space early.
Once you’ve secured your place, look for your Retreat Handbook and welcome details in your inbox. This is your first step in preparing heart and mind for the ancient practices, rituals, and science-backed integration awaiting you in the mountains.
Upcoming Retreat: Visionary Mother June 2026
The Way of the Visionary:
Dream, listen to your heart, explore your story. Unpack the physiology of matrescence and find your vision for motherhood.
This retreat invites you to clarify your vision, explore your beliefs, attitudes, and faith about motherhood. We'll dive into ancient herstory through myths, folktales, and goddess stories.
What You'll Experience:
- Explore motherhood and perimenopause, finding patterns in beliefs, attitudes, and thoughts. Where did we come from?
- Learn the nuts and bolts of hormonal and brain science, how to support your physical body through diet, exercise, and more.
- Practice the ancient traditions of the woman visionary, from the book by Angeles Arrien, ‘The Fourfold Way’.
- Share stories of our collective and individual past and present to more deeply understand ourselves.
- Invite ritual and ceremony to honor and support the changes in your life.
- In this nurturing and safely held space, start to define what is sacred in your life.
Visionary Mother 🌅
Your Entry Point Into Transformation
Summer · East
the retreat experience
After kids are back in school
The Way of the Teacher:
Fluidity, detachment, stillness. Find the treasure hidden in perimenopause's challenges. Learn from your ancestors and teachers.
This retreat meets you in the thick of perimenopause, helping you find wisdom in the challenges. We'll explore ancient wisdom keepers, crone goddesses, and guides who've walked this path before.
What You'll Experience:
- Take a deep dive into perimenopause, finding patterns in beliefs, attitudes, and thoughts. Where did we come from?
- Learn the nuts and bolts of hormonal and brain science, how to support your physical body through diet, exercise, and more.
- Practice the ancient traditions of the woman teacher, from the book by Angeles Arrien, ‘The Fourfold Way’.
- Share stories of our collective and individual past and present to more deeply understand ourselves.
- Invite ritual and ceremony to honor and support the changes in your life.
- In this nurturing and safely held space, start to define what is sacred
Teacher Mother 🌊
fall · west
Before the holiday rush
The Way of the Warrior:
Power, sovereignty, boundaries. Prepare for your power decade. Claim your strength and learn the art of judicious communication.
This retreat calls you to reclaim your power as you approach or enter full menopause. We'll study ancient warrior women who claimed their sovereignty.
What You'll Experience:
- Hawaiian volcanic energy for transformation and strength
- Explore the life stage of menopause, finding patterns in beliefs, attitudes, and thoughts. Where did we come from?
- Learn the nuts and bolts of hormonal and brain science, how to support your physical body through diet, exercise, and more.
- Practice the ancient traditions of the woman visionary, from the book by Angeles Arrien, ‘The Fourfold Way’.
- Share stories of our collective and individual past and present to more deeply understand ourselves.
- Invite ritual and ceremony to honor and support the changes in your life.
- In this nurturing and safely held space, start to define what is sacred
Warrior Mother 🌅
winter · north
Before kids are on spring break
The Way of the Healer:
Love, wisdom, rebirth. Heal the mother wound. Integrate everything you've discovered and step into your next chapter with wholeness.
This final retreat brings integration and healing. We'll explore life before motherhood, examining rites of passage and the mother wound.
What You'll Experience:
- Coastal energy for renewal and new beginnings
- Explore life before motherhood, including pleasure, sensuality, and sexuality. Find patterns, and beliefs. Where did we come from, where are we going?
- Learn the nuts and bolts of hormonal and brain science, how to support your physical body through diet, exercise, and more.
- Practice the ancient traditions of the woman visionary, from the book by Angeles Arrien, ‘The Fourfold Way’.
- Share stories of our collective and individual past and present to more deeply understand ourselves.
- Invite ritual and ceremony to honor and support the changes in your life.
- In this nurturing and safely held space, start to define what is sacred
Healer Mother 🌸
SPRING · SOUTH
Your Retreat Experience Paths
Reclaim who you are beyond motherhood and move through the total hormonal and psychological shifts of midlife with science, soul, and community. Each retreat holds just 20 women — intimate enough for deep transformation, powerful enough for collective healing.
The Reset Retreat
PATH ONE:
- 5-Day Intensive Gathering: A nurturing, safe, and cozy space in the Colorado mountains to begin with what is most important and pressing in your daily life.
- Retreat Handbook ($100 value): A comprehensive guide and workbook to prepare your heart and mind for science-backed integration.
- Physician-Led Guidance: Dr. Amy & Erica move you through the science, psychology, and spirituality of self-discovery within perimenopause and menopause.
- Ancient Practices: Immersion in body and breath work, rituals, and ceremony.
- Accommodations: Pricing varies depending on room selection; we offer curated options to ensure there is something for everyone.
Perfect for: Mothers who want a full immersive experience and will arrange their own post-retreat integration.
Investment: $1,375 + accommodations.
Payment plans available.
A 5-day intensive seasonal gathering.
- 5-Day Intensive Gathering: A nurturing, safe, and cozy space in the Colorado mountains to begin with what is most important and pressing in your daily life.
- Retreat Handbook ($100 value): A comprehensive guide and workbook to prepare your heart and mind for science-backed integration.
- Physician-Led Guidance: Dr. Amy & Erica move you through the science, psychology, and spirituality of self-discovery within perimenopause and menopause.
- Ancient Practices: Immersion in body and breath work, rituals, and ceremony.
- Accommodations: Pricing varies depending on room selection; we offer curated options to ensure there is something for everyone.
Investment: $2,100 + accommodations. Payment plans available.
The Whole Package Retreat
path two:
A 5-Day Intensive Seasonal Gathering PLUS 3 months of integration.
- 12 Weekly Expert-Led Integration Calls (90 Minutes Each): Weekly 90-minute touchpoints with Dr. Amy and Erica for continued teaching, real-time troubleshooting, and the accountability to carry the work home. Every call is recorded—so a hard week never means falling behind.
- Direct Access to Amy (MD) and Erica (PA): The only path with direct leader interaction beyond the retreat. Through the Level 2 private community, Amy and Erica are actively responding to your questions, celebrating your wins, and supporting your integration.
- Post-Retreat Handbook ($100 value): A dedicated second handbook for the months after the mountain. Includes monthly themes and focus areas, integration exercises and practices, journal prompts for continued reflection, and resources for ongoing growth—designed to keep your fire burning.
- Private Facebook Group Access: While Retreat Only members have access to a peer group, Whole Package members enter a Level 2 community with one critical difference: Amy and Erica are in there, actively responding, checking in, and showing up between calls. Warm, intimate, and leader-led.
- Optional 1:1 Sessions with Amy or Erica ($300/session): When something needs more than a group call, private sessions are available throughout your 90 days at a discounted rate of $300/session — for medical questions, somatic release, or the complex personal challenges your unique story requires.
- Alumni Status: Priority registration for all future seasonal retreats, plus invitations to quarterly alumni group calls to stay connected to this community long after your 3 months are complete.
Perfect for: Mothers who want the immersive gathering plus the weekly expert guidance, structured support, and real accountability needed to fully integrate this work into daily life.
Take the first step toward reclaiming yourself within a sacred, intimate container of only 20 women.
Submit your application below.
Relationship vs. Experience: Both paths provide leader interaction during the retreat, but the 3-month path explicitly prioritizes an ongoing relationship that extends into the months following the retreat.
Deep-Dive vs. Foundational: While all participants experience the intimate container of 20 women and the power of collective healing, those who want 3-months of integration are choosing an extended evolution to address their most complex personal shifts.
Sustaining vs. Initiating: The Reset Retreat is designed for the "self-directed integrator" who already has an established support system to maintain their own results. The Whole Package simply adds a "structured path" for those who want that accountability built-in.
The Whole Package is simply a more comprehensive container for those seeking specific long-term outcomes:
While every retreat offers a powerful reset
Receive everything included in the Reset Retreat, plus:
Let's Recap Your Whole Package Perks
Post-Retreat Handbook at $100 value.
Calls are recorded for those who can't attend live.
12 weekly group calls, 90 minutes each.
WHOLE PACKAGE PERKS
Optional 1:1 sessions at $300 discounted price.
Level 2 Facebook group with direct Amy & Erica responses.
Monthly themes and focus areas, journal prompts, integration exercises.
WHOLE PACKAGE PERKS
Ongoing Facebook group access
Priority registration for future retreats
Quarterly alumni calls post-program
whole package perks
Of A New Season
you've reached the threshold
Everything included in the Reset Retreat, PLUS 3 months of high-proximity mentorship and integration. For the woman who is ready for direct access to Amy and Erica, and a sisterhood to grow alongside her as she comes home to her voice and her fire.
The Whole Package
path two
An immersive 5-day intensive gathering rooted in science, ancient wisdom, and deep inner exploration. Perfect for the self-directed woman who is ready to lead her own integration and leave with a personalized action plan to carry the fire home.
The Reset Retreat
path one
Whether you are a self-directed integrator or seeking a 3-month structural bridge, Sunrise Ranch offers the clarity and relaxation you need to change the way you navigate perimenopause and menopause.
2:30 PM - Afternoon Teaching and Embodiment Practices
9:00 PM - Starlight Reflection and Rest
7:30 PM - Evening Circle: Storytelling, Song, and Dance
6:00 PM - Dinner (with lots of good conversation & laughter)
4:00 PM - Small Group Work
1:00 PM - Delicious Lunch
11:30 AM - Nature Walk: Tending the Way of the Visionary
10:00 AM - BRAIN SCIENCE AND PERIMENOPAUSE
8:30 AM - Nourishing Breakfast
7:30 AM - Morning Movement and Meditation
A glimpse into your experience:
Sample Retreat Schedule
The retreat is an immersive five-day breakthrough centered on deep dive exploration and ancient wisdom, specifically designed to help women reclaim their identity beyond motherhood.
Q1. What is the core focus of the retreat?
While the full 12-month journey offers the deepest transformation, you can register for individual retreats. However, we encourage the complete cycle for integration and lasting change.
Q2. What if I can't attend all four retreats?
Yes! Comfortable accommodations with private rooms are included. This is about honoring yourself.
Q3. Will I have my own room?
We provide nourishing, delicious meals and can accommodate most dietary needs. Let us know when you register.
Q4. What about my dietary restrictions?
Absolutely! These retreats support the full spectrum—from early perimenopause through menopause and beyond.
Q5. I'm not in full menopause yet. Is this for me?
Yes, individual 1:1 deep-dive sessions with Dr. Amy or Erica are available inside The Whole Package, throughout your integration for a discounted rate of $300 per session.
Q5. Can I access private coaching?
Yes, each retreat accommodates only 20 women to ensure an intimate container for deep transformation and collective healing.
Q5. Is there a limit on group size?
precision medicine clinic pricing starting at $750
retreats $1,375 + Accomodations
women's circle $99/month
Please use the links below to browse our program offers.
Mothering Through Menopause
looking for something different?
